How long is each counseling session?

Each session is 55 minutes.

How much do you charge?

My fee is $120 per hour

How long will I need to work with you?

This depends on your needs and goals. We will discuss your goals on the first meeting. Some clients prefer to work short term and others want to continue for longer periods. Some people come for weeks, some months, and some years. The number of sessions will vary according to your needs.

How will I know if counseling is right for me?

If is important to feel comfortable and safe with your therapist, and you will know how comfortable you feel on the first meeting.

How often are the sessions?

Sessions are usually weekly.

How confidential is counseling?

One of the important aspects of therapy is confidentiality. As you get used to meeting, you will find it easier to talk about whatever you wish. Many people find that this greater freedom helps them to explore areas of their lives that they may never had a chance to talk about previously. There are exceptions to general confidentiality. For example, if a person’s life is in danger, it may be necessary to get assistance.

What happens if I cancel a session or miss an appointment?

I require 24 hours notice. If appointments are missed or cancelled at very short notice, I may request payment of the fee, unless there has been an emergency.

Do I have to have a specific problem to come for counseling?

No. Feelings of dissatisfaction, depression, indecision, confusion or life changes are a few of the things which we can explore.

What benefits can be expected?

This depends on you and what you are willing to change in your life. We will set goals, explore your reasons for unhappiness and create ways to move forward. If you want to change, create a positive mindset, and explore your difficulties, then psychotherapy can work for you.